top of page

Exercise Videos
1. The Canadian Chiropractic Association definition (https://www.chiropractic.ca/about-chiropractic/canadian-chiropractors/)
2. About Alberta Chiropractors (https://albertachiro.com/about-chiropractors)
3. Understanding Chiropractic care in Alberta(https://myhealth.alberta.ca/Alberta/Pages/chiropractic-treatment-in-alberta.aspx)
4. World Federation of Chiropractic definition(https://www.wfc.org/website/index.php?option=com_content&view=article&id=90&Itemid=110)
5. WFC Facts on Chiropractic(https://www.wfc.org/website/index.php?option=com_content&view=article&id=122&Itemid=138&lang=en)
Recommended Exercises for Low Back Pain
Mobility (videos resources)
Cat stretch
https://www.youtube.com/watch?v=GFBuCooCD6Y
Childs Pose (CCGI)
https://www.youtube.com/watch?v=u-fC7RD_ql4
Spinal Rotation (CCGI)
https://www.youtube.com/watch?v=1iFrIrylYKo
Motor control (video resources)
Bird Dog (CCGI)
https://www.youtube.com/watch?v=Afjx8eI6t1A
Bridge (CCGI)
https://www.youtube.com/watch?v=A9F7SA713H4
Strength (video resources)
Side Plank (CCGI)
https://www.youtube.com/watch?v=kiVFaQAyZAE
Modified Curl Up (CCGI)
https://www.youtube.com/watch?v=94ELAe3dtIg
Mobility
Multiple Neck Mobility (CCGI)
https://www.youtube.com/watch?v=66lW62aTmN0
Neck Rotation (CCGI)
https://www.youtube.com/watch?v=TWE4jZXtFcY
Neck Side Bending (CCGI)
https://www.youtube.com/watch?v=XCoIRA8U_Zs
Neck Extension (CCGI)
https://www.youtube.com/watch?v=dMvZaKmEyHk
Stretch
Neck Extensors
https://www.youtube.com/watch?v=546qSXZ_ddk
Neck Bend and Rotate -SCM muscle (CCGI)
https://www.youtube.com/watch?v=IKcKcXqu1cE
Trapezius Stretch
https://www.youtube.com/watch?v=7Ns7Y1vQsxo
Motor Control
Head Nod - Supine (CCGI)
https://www.youtube.com/watch?v=gIoBiQ52xSw
Neck Retraction - Sitting (CCGI)
https://www.youtube.com/watch?v=D2scztt0fJU
Neck Retraction - Supine (CCGI)
https://www.youtube.com/watch?v=fVEhuuwHDvk
Retraction-Flexion Supine (CCGI)
https://www.youtube.com/watch?v=CpKd4QrAl3A
Retraction-Rotation Supine (CCGI)
https://www.youtube.com/watch?v=pr7O_3E-vQ8
Head Movements-Prone (CCGI)
https://www.youtube.com/watch?v=HbLiEFFH2Sg
Strength
Isometric Flexion (CCGI)
https://www.youtube.com/watch?v=j9uuZMwtK4M
Isometric Extension (CCGI)
https://www.youtube.com/watch?v=HHBleDO0lhU
Isometric-Extension T-band (CCGI)
https://www.youtube.com/watch?v=3vS-EXS5YLE
Isometric-Flexion T-band (CCGI)
Neck Flexor Progressions (CCGI)
bottom of page