Exercise Videos

1. The Canadian Chiropractic Association definition 2. About Alberta Chiropractors 3. Understanding Chiropractic care in Alberta 4. World Federation of Chiropractic definition 5. WFC Facts on Chiropractic

Injuries and Conditions

Understanding laser therapy

1. Footmaxx Home Page 2. Footmaxx Metascan 3. Invest in your feet 4. Footmaxx Testimonials

Recommended Exercises for Low Back Pain Mobility (videos resources) Cat stretch Childs Pose (CCGI) Spinal Rotation (CCGI) Motor control (video resources) Bird Dog (CCGI) Bridge (CCGI) Strength (video resources) Side Plank (CCGI) Modified Curl Up (CCGI)

Mobility Quadriceps Stretch (CCGI) Figure 4 - piriformis stretch (CCGI) Hip Flexor Stretch CCGI) Hamstring Stretch CCGI)

Mobility Multiple Neck Mobility (CCGI) Neck Rotation (CCGI) Neck Side Bending (CCGI) Neck Extension (CCGI) Stretch Neck Extensors Neck Bend and Rotate -SCM muscle (CCGI) Trapezius Stretch Motor Control Head Nod - Supine (CCGI) Neck Retraction - Sitting (CCGI) Neck Retraction - Supine (CCGI) Retraction-Flexion Supine (CCGI) Retraction-Rotation Supine (CCGI) Head Movements-Prone (CCGI) Strength Isometric Flexion (CCGI) Isometric Extension (CCGI) Isometric-Extension T-band (CCGI) Isometric-Flexion T-band (CCGI) Neck Flexor Progressions (CCGI)